Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

1 bottle (295 g): 180 kcal, 19.4 g protein, 2.5 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 bottle (295 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 210mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 19g	39%
Vitamin D 3.2mcg	15%
Calcium 380mg	30%
Iron 2.8mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bottle (295 g) gives you

High in Protein (39% DV), Calcium (30% DV), Magnesium (31% DV), Phosphorus (32% DV), Zinc (23% DV), Selenium (24% DV), Vitamin A (56% DV), Vitamin C (64% DV), Vitamin E (90% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (43% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (36% DV), Folate (51% DV), Vitamin B12 (74% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 6% carbohydrate · 50% fat

Protein: 19 g 44%
Carbs: 3 g 6%
Fat: 10 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 43% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 58% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 1 bottle (295 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	61 kcal
Protein	19.4 g	6.59 g	39%
Carbohydrate	2.51 g	0.85 g	1%
Dietary fiber	1.18 g	0.4 g	4%
Total sugars	1.77 g	0.6 g
Water	261 g	88.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	3.38 g	13%
Saturated fat	1.5 g	0.508 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	6.2 g	2.1 g
Polyunsaturated fat	2.26 g	0.767 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.8 mg	4 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	384 mg	130 mg	30%
Iron	2.83 mg	0.96 mg	16%
Magnesium	130 mg	44 mg	31%
Phosphorus	401 mg	136 mg	32%
Potassium	528 mg	179 mg	11%
Sodium	212 mg	72 mg	9%
Zinc	2.51 mg	0.85 mg	23%
Copper	0.041 mg	0.014 mg	5%
Selenium	13.3 mcg	4.5 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	504 mcg	171 mcg	56%
Vitamin C	57.2 mg	19.4 mg	64%
Vitamin D	3.25 mcg	1.1 mcg	16%
Vitamin E	13.5 mg	4.58 mg	90%
Vitamin K	19.2 mcg	6.5 mcg	16%
Thiamin (B1)	0.502 mg	0.17 mg	42%
Riboflavin (B2)	0.56 mg	0.19 mg	43%
Niacin (B3)	7.05 mg	2.39 mg	44%
Pantothenic acid (B5)	3.53 mg	1.2 mg	71%
Vitamin B6	0.614 mg	0.208 mg	36%
Folate	204 mcg	69 mcg	51%
Vitamin B12	1.77 mcg	0.6 mcg	74%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173170(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.