Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

100 g: 61 kcal, 6.6 g protein, 0.9 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 70mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	13%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (22% DV), Vitamin E (31% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 6% carbohydrate · 50% fat

Protein: 7 g 44%
Carbs: 1 g 6%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 43% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 58% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	6.59 g	6.59 g	13%
Carbohydrate	0.85 g	0.85 g	0%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.6 g	0.6 g
Water	88.6 g	88.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	3.38 g	4%
Saturated fat	0.508 g	0.508 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.1 g	2.1 g
Polyunsaturated fat	0.767 g	0.767 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.96 mg	0.96 mg	5%
Magnesium	44 mg	44 mg	10%
Phosphorus	136 mg	136 mg	11%
Potassium	179 mg	179 mg	4%
Sodium	72 mg	72 mg	3%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.014 mg	0.014 mg	2%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	171 mcg	171 mcg	19%
Vitamin C	19.4 mg	19.4 mg	22%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	4.58 mg	4.58 mg	31%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.39 mg	2.39 mg	15%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.208 mg	0.208 mg	12%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173170(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.