Beverages, tea, instant, lemon, with added ascorbic acid
1 cup (182 g): 701 kcal, 1.1 g protein, 177.6 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup (182 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 178g | 65% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (182 g) gives you
High in Manganese (235% DV), Vitamin C (202% DV), Riboflavin (B2) (28% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 178 g 99%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 11% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 100% of foods
- Dietary fiber: none
- Sodium: less than 88% of foods
All nutrients (49)
Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 701 kcal | 385 kcal | |
| Protein | 1.09 g | 0.6 g | 2% |
| Carbohydrate | 178 g | 97.6 g | 65% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 0.546 g | 0.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.546 g | 0.3 g | 1% |
| Saturated fat | 0.067 g | 0.037 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 0.011 g | |
| Polyunsaturated fat | 0.166 g | 0.091 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.46 mg | 3 mg | 0% |
| Iron | 0.291 mg | 0.16 mg | 2% |
| Magnesium | 20 mg | 11 mg | 5% |
| Phosphorus | 25.5 mg | 14 mg | 2% |
| Potassium | 395 mg | 217 mg | 8% |
| Sodium | 9.1 mg | 5 mg | 0% |
| Zinc | 0.182 mg | 0.1 mg | 2% |
| Copper | 0.045 mg | 0.025 mg | 5% |
| Manganese | 5.4 mg | 2.96 mg | 235% |
| Selenium | 1.27 mcg | 0.7 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 182 mg | 100 mg | 202% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.364 mg | 0.2 mg | 28% |
| Niacin (B3) | 0.741 mg | 0.407 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 0.11 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.022 mg | 2% |
| Folate | 78.3 mcg | 43 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.009 g | 0.005 g | |
| Threonine | 0.005 g | 0.003 g | |
| Isoleucine | 0.005 g | 0.003 g | |
| Leucine | 0.005 g | 0.003 g | |
| Lysine | 0.005 g | 0.003 g | |
| Methionine | 0 g | 0 g | |
| Cystine | 0.005 g | 0.003 g | |
| Phenylalanine | 0.002 g | 0.001 g | |
| Tyrosine | 0.005 g | 0.003 g | |
| Valine | 0.005 g | 0.003 g | |
| Arginine | 0.005 g | 0.003 g | |
| Histidine | 0.002 g | 0.001 g | |
| Alanine | 0.007 g | 0.004 g | |
| Aspartic acid | 0.031 g | 0.017 g | |
| Glutamic acid | 0.056 g | 0.031 g | |
| Glycine | 0.009 g | 0.005 g | |
| Proline | 0.005 g | 0.003 g | |
| Serine | 0.007 g | 0.004 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 226 mg | 124 mg |
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Sources
- USDA FoodData Central record 171918(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.