Borage, raw
1 cup, (1" pieces) (89 g): 19 kcal, 1.6 g protein, 2.7 g carbohydrate and 0.6 g fat.
Log 1 cup, (1" pieces) (89 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (1" pieces) (89 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 2.9mg | 15% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (1" pieces) (89 g) gives you
High in Vitamin A (21% DV), Vitamin C (35% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 48% carbohydrate · 24% fat
- Protein
- 2 g 28%
- Carbs
- 3 g 48%
- Fat
- 1 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 22% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 46% of foods
All nutrients (30)
Amounts for 1 cup, (1" pieces) (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18.7 kcal | 21 kcal | |
| Protein | 1.6 g | 1.8 g | 3% |
| Carbohydrate | 2.72 g | 3.06 g | 1% |
| Water | 82.8 g | 93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.623 g | 0.7 g | 1% |
| Saturated fat | 0.151 g | 0.17 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.188 g | 0.211 g | |
| Polyunsaturated fat | 0.097 g | 0.109 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 82.8 mg | 93 mg | 6% |
| Iron | 2.94 mg | 3.3 mg | 16% |
| Magnesium | 46.3 mg | 52 mg | 11% |
| Phosphorus | 47.2 mg | 53 mg | 4% |
| Potassium | 418 mg | 470 mg | 9% |
| Sodium | 71.2 mg | 80 mg | 3% |
| Zinc | 0.178 mg | 0.2 mg | 2% |
| Copper | 0.116 mg | 0.13 mg | 13% |
| Manganese | 0.311 mg | 0.349 mg | 14% |
| Selenium | 0.801 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 187 mcg | 210 mcg | 21% |
| Vitamin C | 31.1 mg | 35 mg | 35% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.06 mg | 4% |
| Riboflavin (B2) | 0.134 mg | 0.15 mg | 10% |
| Niacin (B3) | 0.801 mg | 0.9 mg | 5% |
| Pantothenic acid (B5) | 0.036 mg | 0.041 mg | 1% |
| Vitamin B6 | 0.075 mg | 0.084 mg | 4% |
| Folate | 11.6 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Beets, pickled, canned, solids and liquids
- Beets, raw
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- Broadbeans, immature seeds, cooked, boiled, drained, with salt
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- Broadbeans, immature seeds, raw
- Broccoli raab, cooked
- Broccoli raab, raw
Sources
- USDA FoodData Central record 170481(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.