Bratwurst, pork, beef, link

100 g: 323 kcal, 14.3 g protein, 3 g carbohydrate and 27.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 65mg	21%
Sodium 1110mg	48%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 14g	29%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (31% DV), Thiamin (B1) (21% DV), Niacin (B3) (21% DV), Vitamin B12 (85% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 4% carbohydrate · 78% fat

Protein: 14 g 18%
Carbs: 3 g 4%
Fat: 28 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 62% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 4% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	323 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	2.98 g	2.98 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.98 g	2.98 g
Water	51.3 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	27.8 g	36%
Saturated fat	9.93 g	9.93 g	50%
Monounsaturated fat	13.3 g	13.3 g
Polyunsaturated fat	2.83 g	2.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.03 mg	1.03 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	134 mg	134 mg	11%
Potassium	281 mg	281 mg	6%
Sodium	1112 mg	1112 mg	48%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.04 mg	0.04 mg	2%
Selenium	17 mcg	17 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.05 mcg	2.05 mcg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.6 g	0.6 g
Isoleucine	0.61 g	0.61 g
Leucine	1.08 g	1.08 g
Lysine	1.14 g	1.14 g
Methionine	0.37 g	0.37 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.54 g	0.54 g
Tyrosine	0.44 g	0.44 g
Valine	0.68 g	0.68 g
Arginine	0.95 g	0.95 g
Histidine	0.44 g	0.44 g
Alanine	0.93 g	0.93 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	2.11 g	2.11 g
Glycine	1.03 g	1.03 g
Proline	0.74 g	0.74 g
Serine	0.59 g	0.59 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171622(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.