Bratwurst, veal, cooked

1 serving, 2.96 oz (84 g): 286 kcal, 11.8 g protein, 0 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size1 serving, 2.96 oz (84 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 27g	34%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.96 oz (84 g) gives you

High in Protein (24% DV), Selenium (29% DV), Niacin (B3) (29% DV), Vitamin B12 (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 12 g 16%
Carbs: 0 g 0%
Fat: 27 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 62% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (53)

Amounts for 1 serving, 2.96 oz (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	341 kcal
Protein	11.8 g	14 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.9 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	31.7 g	34%
Saturated fat	12.5 g	14.9 g	63%
Monounsaturated fat	10.9 g	13 g
Polyunsaturated fat	1.36 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66.4 mg	79 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	11 mg	1%
Iron	0.622 mg	0.74 mg	3%
Magnesium	13.4 mg	16 mg	3%
Phosphorus	126 mg	150 mg	10%
Potassium	194 mg	231 mg	4%
Sodium	50.4 mg	60 mg	2%
Zinc	1.72 mg	2.05 mg	16%
Copper	0.068 mg	0.081 mg	8%
Manganese	0.041 mg	0.049 mg	2%
Selenium	16.1 mcg	19.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.045 mg	0.054 mg	4%
Riboflavin (B2)	0.161 mg	0.192 mg	12%
Niacin (B3)	4.56 mg	5.43 mg	29%
Pantothenic acid (B5)	0.805 mg	0.958 mg	16%
Vitamin B6	0.258 mg	0.307 mg	15%
Folate	7.56 mcg	9 mcg	2%
Vitamin B12	0.823 mcg	0.98 mcg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.142 g
Threonine	0.513 g	0.611 g
Isoleucine	0.579 g	0.689 g
Leucine	0.935 g	1.11 g
Lysine	0.969 g	1.15 g
Methionine	0.275 g	0.327 g
Cystine	0.133 g	0.158 g
Phenylalanine	0.474 g	0.564 g
Tyrosine	0.375 g	0.446 g
Valine	0.649 g	0.773 g
Arginine	0.691 g	0.823 g
Histidine	0.427 g	0.508 g
Alanine	0.699 g	0.832 g
Aspartic acid	1.01 g	1.21 g
Glutamic acid	1.86 g	2.21 g
Glycine	0.604 g	0.719 g
Proline	0.491 g	0.584 g
Serine	0.44 g	0.524 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174595(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.