Bread, crumbs, dry, grated, seasoned

100 g: 383 kcal, 14.1 g protein, 68.5 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2100mg	91%
Total Carbohydrate 68g	25%
Dietary Fiber 5g	18%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 4.9mg	25%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (27% DV), Copper (27% DV), Manganese (43% DV), Selenium (45% DV), Vitamin K (38% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (32% DV), Niacin (B3) (39% DV), Folate (46% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 72% carbohydrate · 13% fat

Protein: 14 g 15%
Carbs: 68 g 72%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 29% of foods
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	383 kcal	383 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	68.5 g	68.5 g	25%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	5.74 g	5.74 g
Starch	54.9 g	54.9 g
Water	6.35 g	6.35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.48 g	5.48 g	7%
Saturated fat	1.39 g	1.39 g	7%
Monounsaturated fat	1.17 g	1.17 g
Polyunsaturated fat	2.3 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	182 mg	182 mg	14%
Iron	4.92 mg	4.92 mg	27%
Magnesium	46 mg	46 mg	11%
Phosphorus	177 mg	177 mg	14%
Potassium	231 mg	231 mg	5%
Sodium	2100 mg	2100 mg	91%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.244 mg	0.244 mg	27%
Manganese	0.984 mg	0.984 mg	43%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	46 mcg	46 mcg	38%
Thiamin (B1)	0.961 mg	0.961 mg	80%
Riboflavin (B2)	0.415 mg	0.415 mg	32%
Niacin (B3)	6.16 mg	6.16 mg	39%
Pantothenic acid (B5)	0.623 mg	0.623 mg	12%
Vitamin B6	0.171 mg	0.171 mg	10%
Folate	183 mcg	183 mcg	46%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.424 g	0.424 g
Isoleucine	0.586 g	0.586 g
Leucine	1.01 g	1.01 g
Lysine	0.446 g	0.446 g
Methionine	0.233 g	0.233 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.703 g	0.703 g
Tyrosine	0.36 g	0.36 g
Valine	0.723 g	0.723 g
Arginine	0.603 g	0.603 g
Histidine	0.318 g	0.318 g
Alanine	0.497 g	0.497 g
Aspartic acid	0.767 g	0.767 g
Glutamic acid	4.29 g	4.29 g
Glycine	0.539 g	0.539 g
Proline	1.5 g	1.5 g
Serine	0.72 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.