Bread, stuffing, dry mix, prepared

½ cup (100 g): 195 kcal, 2.7 g protein, 18.8 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size½ cup (100 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat 2g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (100 g) gives you

High in Selenium (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 39% carbohydrate · 56% fat

Protein: 3 g 6%
Carbs: 19 g 39%
Fat: 12 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 28% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 45% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for ½ cup (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	2.73 g	2.73 g	5%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	2.04 g	2.04 g
Water	64.8 g	64.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	15%
Saturated fat	2.32 g	2.32 g	12%
Trans fat	2.07 g	2.07 g
Monounsaturated fat	5.77 g	5.77 g
Polyunsaturated fat	3.55 g	3.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.95 mg	0.95 mg	5%
Magnesium	11 mg	11 mg	3%
Phosphorus	38 mg	38 mg	3%
Potassium	67 mg	67 mg	1%
Sodium	479 mg	479 mg	21%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.146 mg	0.146 mg	6%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	114 mcg	114 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.34 mg	1.34 mg	9%
Vitamin K	13.2 mcg	13.2 mcg	11%
Thiamin (B1)	0.141 mg	0.141 mg	12%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	1.42 mg	1.42 mg	9%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	5.3 mg	5.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.086 g	0.086 g
Isoleucine	0.107 g	0.107 g
Leucine	0.202 g	0.202 g
Lysine	0.087 g	0.087 g
Methionine	0.05 g	0.05 g
Cystine	0.056 g	0.056 g
Phenylalanine	0.142 g	0.142 g
Tyrosine	0.09 g	0.09 g
Valine	0.122 g	0.122 g
Arginine	0.12 g	0.12 g
Histidine	0.065 g	0.065 g
Alanine	0.1 g	0.1 g
Aspartic acid	0.145 g	0.145 g
Glutamic acid	0.883 g	0.883 g
Glycine	0.103 g	0.103 g
Proline	0.305 g	0.305 g
Serine	0.142 g	0.142 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.