Bread, wheat, sprouted
100 g: 188 kcal, 13.2 g protein, 33.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 21% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 5g | 19% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Copper (23% DV), Selenium (55% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 72% carbohydrate · 0% fat
- Protein
- 13 g 28%
- Carbs
- 34 g 72%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 60% of foods
- Total fat: none
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 18% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 33.9 g | 33.9 g | 12% |
| Dietary fiber | 5.3 g | 5.3 g | 19% |
| Total sugars | 2.63 g | 2.63 g | |
| Water | 50.9 g | 50.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 1.89 mg | 1.89 mg | 11% |
| Magnesium | 66 mg | 66 mg | 16% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 198 mg | 198 mg | 4% |
| Sodium | 474 mg | 474 mg | 21% |
| Zinc | 1.25 mg | 1.25 mg | 11% |
| Copper | 0.208 mg | 0.208 mg | 23% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 0.34 mg | 2% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.233 mg | 0.233 mg | 19% |
| Riboflavin (B2) | 0.079 mg | 0.079 mg | 6% |
| Niacin (B3) | 2.33 mg | 2.33 mg | 15% |
| Vitamin B6 | 0.193 mg | 0.193 mg | 11% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 14.9 mg | 14.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171850(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.