Bread, white, commercially prepared, toasted

100 g: 290 kcal, 9 g protein, 54.5 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 55g	20%
Dietary Fiber 3g	10%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.3mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (56% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 9 g 12%
Carbs: 55 g 75%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 50% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 28% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	9 g	9 g	18%
Carbohydrate	54.5 g	54.5 g	20%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	6.2 g	6.2 g
Water	30.4 g	30.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	0.764 g	0.764 g	4%
Monounsaturated fat	0.796 g	0.796 g
Polyunsaturated fat	2.09 g	2.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	3.33 mg	3.33 mg	19%
Magnesium	26 mg	26 mg	6%
Phosphorus	103 mg	103 mg	8%
Potassium	131 mg	131 mg	3%
Sodium	537 mg	537 mg	23%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.421 mg	0.421 mg	18%
Selenium	31 mcg	31 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.415 mg	0.415 mg	35%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	3.93 mg	3.93 mg	25%
Pantothenic acid (B5)	0.278 mg	0.278 mg	6%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	160 mcg	160 mcg	40%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.267 g	0.267 g
Isoleucine	0.354 g	0.354 g
Leucine	0.637 g	0.637 g
Lysine	0.245 g	0.245 g
Methionine	0.158 g	0.158 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.444 g	0.444 g
Tyrosine	0.261 g	0.261 g
Valine	0.397 g	0.397 g
Arginine	0.346 g	0.346 g
Histidine	0.196 g	0.196 g
Alanine	0.308 g	0.308 g
Aspartic acid	0.449 g	0.449 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.323 g	0.323 g
Proline	0.97 g	0.97 g
Serine	0.44 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174925(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.