Bread, whole-wheat, commercially prepared, toasted

1 slice (25 g): 77 kcal, 4.1 g protein, 12.8 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 slice (25 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (25 g) gives you

High in Manganese (28% DV), Selenium (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 67% carbohydrate · 12% fat

Protein: 4 g 21%
Carbs: 13 g 67%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 65% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 28% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 1 slice (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.5 kcal	306 kcal
Protein	4.07 g	16.3 g	8%
Carbohydrate	12.8 g	51.2 g	5%
Dietary fiber	1.88 g	7.5 g	7%
Total sugars	1.44 g	5.77 g
Water	6.06 g	24.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	4.07 g	1%
Saturated fat	0.231 g	0.922 g	1%
Trans fat	0.256 g	1.02 g
Monounsaturated fat	0.493 g	1.97 g
Polyunsaturated fat	0.185 g	0.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	130 mg	3%
Iron	0.74 mg	2.96 mg	4%
Magnesium	24.8 mg	99 mg	6%
Phosphorus	75.8 mg	303 mg	6%
Potassium	81.5 mg	326 mg	2%
Sodium	141 mg	565 mg	6%
Zinc	0.537 mg	2.15 mg	5%
Copper	0.168 mg	0.67 mg	19%
Manganese	0.636 mg	2.54 mg	28%
Selenium	13.2 mcg	52.6 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.158 mg	0.63 mg	1%
Vitamin K	2.25 mcg	9 mcg	2%
Thiamin (B1)	0.094 mg	0.376 mg	8%
Riboflavin (B2)	0.071 mg	0.284 mg	5%
Niacin (B3)	1.43 mg	5.73 mg	9%
Pantothenic acid (B5)	0.18 mg	0.722 mg	4%
Vitamin B6	0.059 mg	0.237 mg	3%
Folate	13 mcg	52 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.45 mg	33.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.101 g
Threonine	0.047 g	0.189 g
Isoleucine	0.061 g	0.243 g
Leucine	0.111 g	0.442 g
Lysine	0.046 g	0.183 g
Methionine	0.025 g	0.101 g
Cystine	0.038 g	0.151 g
Phenylalanine	0.077 g	0.308 g
Tyrosine	0.048 g	0.191 g
Valine	0.074 g	0.296 g
Arginine	0.077 g	0.308 g
Histidine	0.038 g	0.152 g
Alanine	0.059 g	0.234 g
Aspartic acid	0.085 g	0.339 g
Glutamic acid	0.514 g	2.06 g
Glycine	0.066 g	0.265 g
Proline	0.169 g	0.677 g
Serine	0.077 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.