Bread, whole-wheat, prepared from recipe, toasted

100 g: 305 kcal, 9.2 g protein, 56.4 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 56g	21%
Dietary Fiber 7g	24%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.4mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Magnesium (21% DV), Copper (31% DV), Manganese (90% DV), Selenium (77% DV), Thiamin (B1) (22% DV), Niacin (B3) (25% DV), Folate (22% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 9 g 12%
Carbs: 56 g 72%
Fat: 6 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 51% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	56.4 g	56.4 g	21%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	4.22 g	4.22 g
Water	26 g	26 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	5.9 g	8%
Saturated fat	0.874 g	0.874 g	4%
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	3.23 g	3.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.4 mg	3.4 mg	19%
Magnesium	89 mg	89 mg	21%
Phosphorus	205 mg	205 mg	16%
Potassium	345 mg	345 mg	7%
Sodium	381 mg	381 mg	17%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.278 mg	0.278 mg	31%
Manganese	2.07 mg	2.07 mg	90%
Selenium	42.5 mcg	42.5 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.84 mg	0.84 mg	6%
Vitamin K	10.4 mcg	10.4 mcg	9%
Thiamin (B1)	0.266 mg	0.266 mg	22%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	3.94 mg	3.94 mg	25%
Pantothenic acid (B5)	0.338 mg	0.338 mg	7%
Vitamin B6	0.197 mg	0.197 mg	12%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.2 mg	29.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.273 g	0.273 g
Isoleucine	0.345 g	0.345 g
Leucine	0.631 g	0.631 g
Lysine	0.268 g	0.268 g
Methionine	0.149 g	0.149 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.277 g	0.277 g
Valine	0.412 g	0.412 g
Arginine	0.421 g	0.421 g
Histidine	0.213 g	0.213 g
Alanine	0.334 g	0.334 g
Aspartic acid	0.476 g	0.476 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.365 g	0.365 g
Proline	0.955 g	0.955 g
Serine	0.442 g	0.442 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.