Broccoli, frozen, chopped, unprepared

100 g: 26 kcal, 2.8 g protein, 4.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (63% DV), Vitamin K (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 58% carbohydrate · 8% fat

Protein: 3 g 34%
Carbs: 5 g 58%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	26 kcal
Protein	2.81 g	2.81 g	6%
Carbohydrate	4.78 g	4.78 g	2%
Dietary fiber	3 g	3 g	11%
Total sugars	1.35 g	1.35 g
Water	91.5 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Saturated fat	0.044 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.136 g	0.136 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	0.81 mg	0.81 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	50 mg	50 mg	4%
Potassium	212 mg	212 mg	5%
Sodium	24 mg	24 mg	1%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.294 mg	0.294 mg	13%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	56.4 mg	56.4 mg	63%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	81.1 mcg	81.1 mcg	68%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	0.47 mg	0.47 mg	3%
Pantothenic acid (B5)	0.279 mg	0.279 mg	6%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.9 mg	14.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.091 g	0.091 g
Isoleucine	0.109 g	0.109 g
Leucine	0.131 g	0.131 g
Lysine	0.141 g	0.141 g
Methionine	0.034 g	0.034 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.085 g	0.085 g
Tyrosine	0.063 g	0.063 g
Valine	0.128 g	0.128 g
Arginine	0.146 g	0.146 g
Histidine	0.05 g	0.05 g
Alanine	0.118 g	0.118 g
Aspartic acid	0.214 g	0.214 g
Glutamic acid	0.377 g	0.377 g
Glycine	0.095 g	0.095 g
Proline	0.115 g	0.115 g
Serine	0.1 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.