Broccoli, frozen, chopped, unprepared

1 package, (10 oz) (284 g): 74 kcal, 8 g protein, 13.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 9g	30%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2.3mg	15%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (30% DV), Manganese (36% DV), Vitamin C (178% DV), Vitamin E (23% DV), Vitamin K (192% DV), Riboflavin (B2) (21% DV), Vitamin B6 (22% DV), Folate (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 58% carbohydrate · 8% fat

Protein: 8 g 34%
Carbs: 14 g 58%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73.8 kcal	26 kcal
Protein	7.98 g	2.81 g	16%
Carbohydrate	13.6 g	4.78 g	5%
Dietary fiber	8.52 g	3 g	30%
Total sugars	3.83 g	1.35 g
Water	260 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.824 g	0.29 g	1%
Saturated fat	0.125 g	0.044 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.02 g
Polyunsaturated fat	0.386 g	0.136 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	56 mg	12%
Iron	2.3 mg	0.81 mg	13%
Magnesium	51.1 mg	18 mg	12%
Phosphorus	142 mg	50 mg	11%
Potassium	602 mg	212 mg	13%
Sodium	68.2 mg	24 mg	3%
Zinc	1.36 mg	0.48 mg	12%
Copper	0.108 mg	0.038 mg	12%
Manganese	0.835 mg	0.294 mg	36%
Selenium	7.95 mcg	2.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	148 mcg	52 mcg	16%
Vitamin C	160 mg	56.4 mg	178%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.46 mg	1.22 mg	23%
Vitamin K	230 mcg	81.1 mcg	192%
Thiamin (B1)	0.151 mg	0.053 mg	13%
Riboflavin (B2)	0.273 mg	0.096 mg	21%
Niacin (B3)	1.33 mg	0.47 mg	8%
Pantothenic acid (B5)	0.792 mg	0.279 mg	16%
Vitamin B6	0.369 mg	0.13 mg	22%
Folate	190 mcg	67 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%
Choline	42.3 mg	14.9 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.029 g
Threonine	0.258 g	0.091 g
Isoleucine	0.31 g	0.109 g
Leucine	0.372 g	0.131 g
Lysine	0.4 g	0.141 g
Methionine	0.097 g	0.034 g
Cystine	0.057 g	0.02 g
Phenylalanine	0.241 g	0.085 g
Tyrosine	0.179 g	0.063 g
Valine	0.364 g	0.128 g
Arginine	0.415 g	0.146 g
Histidine	0.142 g	0.05 g
Alanine	0.335 g	0.118 g
Aspartic acid	0.608 g	0.214 g
Glutamic acid	1.07 g	0.377 g
Glycine	0.27 g	0.095 g
Proline	0.327 g	0.115 g
Serine	0.284 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.