Brussels sprouts, raw

100 g: 43 kcal, 3.4 g protein, 9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (94% DV), Vitamin K (148% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 3 g 26%
Carbs: 9 g 69%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 45% of foods
Sodium: less than 76% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	3.38 g	3.38 g	7%
Carbohydrate	8.95 g	8.95 g	3%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	2.2 g	2.2 g
Water	86 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.062 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.023 g
Polyunsaturated fat	0.153 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.4 mg	1.4 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	69 mg	69 mg	6%
Potassium	389 mg	389 mg	8%
Sodium	25 mg	25 mg	1%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.337 mg	0.337 mg	15%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	85 mg	85 mg	94%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	177 mcg	177 mcg	148%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.745 mg	0.745 mg	5%
Pantothenic acid (B5)	0.309 mg	0.309 mg	6%
Vitamin B6	0.219 mg	0.219 mg	13%
Folate	61 mcg	61 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.1 mg	19.1 mg	3%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.12 g	0.12 g
Isoleucine	0.132 g	0.132 g
Leucine	0.152 g	0.152 g
Lysine	0.154 g	0.154 g
Methionine	0.032 g	0.032 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.098 g	0.098 g
Valine	0.155 g	0.155 g
Arginine	0.203 g	0.203 g
Histidine	0.076 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.