Burrito, beef and bean, frozen
100 g: 239 kcal, 7.3 g protein, 30.8 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 590mg | 26% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 15% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Manganese (21% DV), Thiamin (B1) (33% DV), Folate (31% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 52% carbohydrate · 36% fat
- Protein
- 7 g 12%
- Carbs
- 31 g 52%
- Fat
- 10 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 45% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 14% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 7.26 g | 7.26 g | 15% |
| Carbohydrate | 30.8 g | 30.8 g | 11% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 0.7 g | 0.7 g | |
| Water | 50.5 g | 50.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.61 g | 9.61 g | 12% |
| Saturated fat | 2.95 g | 2.95 g | 15% |
| Monounsaturated fat | 3.79 g | 3.79 g | |
| Polyunsaturated fat | 1.36 g | 1.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 2.96 mg | 2.96 mg | 16% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 72 mg | 72 mg | 6% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 587 mg | 587 mg | 26% |
| Zinc | 0.99 mg | 0.99 mg | 9% |
| Copper | 0.211 mg | 0.211 mg | 23% |
| Manganese | 0.481 mg | 0.481 mg | 21% |
| Selenium | 10.7 mcg | 10.7 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin E | 0.64 mg | 0.64 mg | 4% |
| Vitamin K | 6.8 mcg | 6.8 mcg | 6% |
| Thiamin (B1) | 0.393 mg | 0.393 mg | 33% |
| Riboflavin (B2) | 0.236 mg | 0.236 mg | 18% |
| Niacin (B3) | 2.89 mg | 2.89 mg | 18% |
| Pantothenic acid (B5) | 0.008 mg | 0.008 mg | 0% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 123 mcg | 123 mcg | 31% |
| Choline | 22.5 mg | 22.5 mg | 4% |
Similar foods
- Beef Pot Pie, frozen entree, prepared
- Beef macaroni with tomato sauce, frozen entree, reduced fat
- Beef stew, canned entree
- Beef, corned beef hash, with potato, canned
- Burrito, bean and cheese, frozen
- Burrito, beef and bean, microwaved
- Chicken pot pie, frozen entree, prepared
- Chicken tenders, breaded, frozen, prepared
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
- Chicken, nuggets, white meat, precooked, frozen, not reheated
Sources
- USDA FoodData Central record 173335(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.