Candies, fudge, chocolate marshmallow, prepared-from-recipe

1 piece (20 g): 91 kcal, 0.5 g protein, 14.3 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 piece (20 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 15mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (20 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 63% carbohydrate · 35% fat

Protein: 0 g 2%
Carbs: 14 g 63%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 25% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 2% of foods
Sodium: less than 45% of foods

All nutrients (37)

Amounts for 1 piece (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.6 kcal	453 kcal
Protein	0.452 g	2.26 g	1%
Carbohydrate	14.3 g	71.3 g	5%
Dietary fiber	0.34 g	1.7 g	1%
Total sugars	12.8 g	64.1 g
Water	1.56 g	7.82 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	17.5 g	4%
Saturated fat	2.13 g	10.7 g	11%
Trans fat	0.064 g	0.32 g
Monounsaturated fat	1.04 g	5.21 g
Polyunsaturated fat	0.122 g	0.611 g
Omega-3 ALA	0.006 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	25 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	45 mg	1%
Iron	0.192 mg	0.96 mg	1%
Magnesium	7.2 mg	36 mg	2%
Phosphorus	13.4 mg	67 mg	1%
Potassium	29.4 mg	147 mg	1%
Sodium	17 mg	85 mg	1%
Zinc	0.116 mg	0.58 mg	1%
Copper	0.043 mg	0.217 mg	5%
Manganese	0.046 mg	0.232 mg	2%
Selenium	0.42 mcg	2.1 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	75 mcg	2%
Vitamin C	0.04 mg	0.2 mg	0%
Vitamin E	0.064 mg	0.32 mg	0%
Vitamin K	0.46 mcg	2.3 mcg	0%
Thiamin (B1)	0.004 mg	0.022 mg	0%
Riboflavin (B2)	0.015 mg	0.077 mg	1%
Niacin (B3)	0.033 mg	0.163 mg	0%
Pantothenic acid (B5)	0.024 mg	0.122 mg	0%
Vitamin B6	0.003 mg	0.017 mg	0%
Folate	1 mcg	5 mcg	0%
Vitamin B12	0.006 mcg	0.03 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	3.6 mg	18 mg

Similar foods

Sources

USDA FoodData Central record 169669(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.