Candies, honey-combed, with peanut butter

100 g: 473 kcal, 8.7 g protein, 67.4 g carbohydrate and 20.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 67g	25%
Dietary Fiber 2g	7%
Total Sugars 63g
Includes Added Sugars ≤63g	≤125%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (29% DV), Vitamin E (24% DV), Niacin (B3) (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 9 g 7%
Carbs: 67 g 55%
Fat: 20 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 2% of foods
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	473 kcal
Protein	8.72 g	8.72 g	17%
Carbohydrate	67.4 g	67.4 g	25%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	62.7 g	62.7 g
Starch	1.4 g	1.4 g
Water	2.54 g	2.54 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.2 g	20.2 g	26%
Saturated fat	5.74 g	5.74 g	29%
Trans fat	0.029 g	0.029 g
Monounsaturated fat	8.5 g	8.5 g
Polyunsaturated fat	4.79 g	4.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.71 mg	0.71 mg	4%
Magnesium	66 mg	66 mg	16%
Phosphorus	132 mg	132 mg	11%
Potassium	220 mg	220 mg	5%
Sodium	174 mg	174 mg	8%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.169 mg	0.169 mg	19%
Manganese	0.656 mg	0.656 mg	29%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.57 mg	3.57 mg	24%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	5.15 mg	5.15 mg	32%
Pantothenic acid (B5)	0.446 mg	0.446 mg	9%
Vitamin B6	0.173 mg	0.173 mg	10%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.7 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.091 g
Threonine	0.206 g	0.206 g
Isoleucine	0.242 g	0.242 g
Leucine	0.607 g	0.607 g
Lysine	0.267 g	0.267 g
Methionine	0.104 g	0.104 g
Cystine	0.09 g	0.09 g
Phenylalanine	0.472 g	0.472 g
Tyrosine	0.325 g	0.325 g
Valine	0.307 g	0.307 g
Arginine	1.09 g	1.09 g
Histidine	0.219 g	0.219 g
Alanine	0.359 g	0.359 g
Aspartic acid	1.2 g	1.2 g
Glutamic acid	2 g	2 g
Glycine	0.564 g	0.564 g
Proline	0.553 g	0.553 g
Serine	0.581 g	0.581 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167546(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.