Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
100 g: 475 kcal, 4.3 g protein, 72.4 g carbohydrate and 19.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 135mg | 6% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 2g | 7% |
| Total Sugars 59g | |
| Includes Added Sugars ≤59g | ≤118% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0.9mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 60% carbohydrate · 36% fat
- Protein
- 4 g 4%
- Carbs
- 72 g 60%
- Fat
- 19 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 36% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 38% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 475 kcal | 475 kcal | |
| Protein | 4.28 g | 4.28 g | 9% |
| Carbohydrate | 72.4 g | 72.4 g | 26% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 58.9 g | 58.9 g | |
| Water | 1.7 g | 1.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.3 g | 19.3 g | 25% |
| Saturated fat | 11.7 g | 11.7 g | 58% |
| Trans fat | 0.131 g | 0.131 g | |
| Cholesterol | 12 mg | 12 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 90 mg | 90 mg | 7% |
| Iron | 0.86 mg | 0.86 mg | 5% |
| Sodium | 136 mg | 136 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
Similar foods
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
- Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
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Sources
- USDA FoodData Central record 168814(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.