Carrots, cooked, boiled, drained, with salt

1 tbsp (10 g): 3 kcal, 0.1 g protein, 0.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 0 g 8%
Carbs: 1 g 88%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3.4 kcal	35 kcal
Protein	0.074 g	0.76 g	0%
Carbohydrate	0.797 g	8.22 g	0%
Dietary fiber	0.291 g	3 g	1%
Total sugars	0.335 g	3.45 g
Starch	0.016 g	0.17 g
Water	8.75 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.017 g	0.18 g	0%
Saturated fat	0.004 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.007 g
Polyunsaturated fat	0.01 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.91 mg	30 mg	0%
Iron	0.033 mg	0.34 mg	0%
Magnesium	0.97 mg	10 mg	0%
Phosphorus	2.91 mg	30 mg	0%
Potassium	22.8 mg	235 mg	0%
Sodium	29.3 mg	302 mg	1%
Zinc	0.019 mg	0.2 mg	0%
Copper	0.002 mg	0.017 mg	0%
Manganese	0.015 mg	0.155 mg	1%
Selenium	0.068 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	82.6 mcg	852 mcg	9%
Vitamin C	0.349 mg	3.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	1.03 mg	1%
Vitamin K	1.33 mcg	13.7 mcg	1%
Thiamin (B1)	0.006 mg	0.066 mg	1%
Riboflavin (B2)	0.004 mg	0.044 mg	0%
Niacin (B3)	0.063 mg	0.645 mg	0%
Pantothenic acid (B5)	0.023 mg	0.232 mg	0%
Vitamin B6	0.015 mg	0.153 mg	1%
Folate	0.194 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.854 mg	8.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.01 g
Threonine	0.015 g	0.157 g
Isoleucine	0.006 g	0.063 g
Leucine	0.008 g	0.084 g
Lysine	0.008 g	0.083 g
Methionine	0.002 g	0.017 g
Cystine	0.007 g	0.068 g
Phenylalanine	0.005 g	0.05 g
Tyrosine	0.003 g	0.035 g
Valine	0.005 g	0.056 g
Arginine	0.007 g	0.075 g
Histidine	0.003 g	0.033 g
Alanine	0.009 g	0.093 g
Aspartic acid	0.015 g	0.156 g
Glutamic acid	0.029 g	0.301 g
Glycine	0.004 g	0.038 g
Proline	0.004 g	0.044 g
Serine	0.004 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.