Carrots, cooked, boiled, drained, with salt

1 carrot (46 g): 16 kcal, 0.3 g protein, 3.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 carrot (46 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 carrot (46 g) gives you

High in Vitamin A (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 0 g 8%
Carbs: 4 g 88%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 carrot (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16.1 kcal	35 kcal
Protein	0.35 g	0.76 g	1%
Carbohydrate	3.78 g	8.22 g	1%
Dietary fiber	1.38 g	3 g	5%
Total sugars	1.59 g	3.45 g
Starch	0.078 g	0.17 g
Water	41.5 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.083 g	0.18 g	0%
Saturated fat	0.017 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.007 g
Polyunsaturated fat	0.049 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	30 mg	1%
Iron	0.156 mg	0.34 mg	1%
Magnesium	4.6 mg	10 mg	1%
Phosphorus	13.8 mg	30 mg	1%
Potassium	108 mg	235 mg	2%
Sodium	139 mg	302 mg	6%
Zinc	0.092 mg	0.2 mg	1%
Copper	0.008 mg	0.017 mg	1%
Manganese	0.071 mg	0.155 mg	3%
Selenium	0.322 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	392 mcg	852 mcg	44%
Vitamin C	1.66 mg	3.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.474 mg	1.03 mg	3%
Vitamin K	6.3 mcg	13.7 mcg	5%
Thiamin (B1)	0.03 mg	0.066 mg	3%
Riboflavin (B2)	0.02 mg	0.044 mg	2%
Niacin (B3)	0.297 mg	0.645 mg	2%
Pantothenic acid (B5)	0.107 mg	0.232 mg	2%
Vitamin B6	0.07 mg	0.153 mg	4%
Folate	0.92 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.05 mg	8.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.01 g
Threonine	0.072 g	0.157 g
Isoleucine	0.029 g	0.063 g
Leucine	0.039 g	0.084 g
Lysine	0.038 g	0.083 g
Methionine	0.008 g	0.017 g
Cystine	0.031 g	0.068 g
Phenylalanine	0.023 g	0.05 g
Tyrosine	0.016 g	0.035 g
Valine	0.026 g	0.056 g
Arginine	0.034 g	0.075 g
Histidine	0.015 g	0.033 g
Alanine	0.043 g	0.093 g
Aspartic acid	0.072 g	0.156 g
Glutamic acid	0.138 g	0.301 g
Glycine	0.017 g	0.038 g
Proline	0.02 g	0.044 g
Serine	0.02 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.