Celery, raw

100 g: 14 kcal, 0.7 g protein, 3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.2mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 1 g 17%
Carbs: 3 g 73%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 51% of foods
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	0.69 g	0.69 g	1%
Carbohydrate	2.97 g	2.97 g	1%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	1.34 g	1.34 g
Starch	0 g	0 g
Water	95.4 g	95.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.042 g	0.042 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.032 g
Polyunsaturated fat	0.079 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.2 mg	0.2 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	260 mg	260 mg	6%
Sodium	80 mg	80 mg	3%
Zinc	0.13 mg	0.13 mg	1%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.103 mg	0.103 mg	4%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	29.3 mcg	29.3 mcg	24%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	0.32 mg	0.32 mg	2%
Pantothenic acid (B5)	0.246 mg	0.246 mg	5%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.1 mg	6.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.02 g	0.02 g
Isoleucine	0.021 g	0.021 g
Leucine	0.032 g	0.032 g
Lysine	0.027 g	0.027 g
Methionine	0.005 g	0.005 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.02 g	0.02 g
Tyrosine	0.009 g	0.009 g
Valine	0.027 g	0.027 g
Arginine	0.02 g	0.02 g
Histidine	0.012 g	0.012 g
Alanine	0.023 g	0.023 g
Aspartic acid	0.117 g	0.117 g
Glutamic acid	0.09 g	0.09 g
Glycine	0.021 g	0.021 g
Proline	0.018 g	0.018 g
Serine	0.02 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.