Celery, raw

1 stalk, medium (7-1/2" - 8" long) (40 g): 6 kcal, 0.3 g protein, 1.2 g carbohydrate and 0.1 g fat.

Log 1 stalk, medium (7-1/2" - 8" long) (40 g) to today

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Nutrition Facts

Serving size1 stalk, medium (7-1/2" - 8" long) (40 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk, medium (7-1/2" - 8" long) (40 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 0 g 17%
Carbs: 1 g 73%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 51% of foods
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 1 stalk, medium (7-1/2" - 8" long) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5.6 kcal	14 kcal
Protein	0.276 g	0.69 g	1%
Carbohydrate	1.19 g	2.97 g	0%
Dietary fiber	0.64 g	1.6 g	2%
Total sugars	0.536 g	1.34 g
Starch	0 g	0 g
Water	38.2 g	95.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.17 g	0%
Saturated fat	0.017 g	0.042 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.032 g
Polyunsaturated fat	0.032 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	40 mg	1%
Iron	0.08 mg	0.2 mg	0%
Magnesium	4.4 mg	11 mg	1%
Phosphorus	9.6 mg	24 mg	1%
Potassium	104 mg	260 mg	2%
Sodium	32 mg	80 mg	1%
Zinc	0.052 mg	0.13 mg	0%
Copper	0.014 mg	0.035 mg	2%
Manganese	0.041 mg	0.103 mg	2%
Selenium	0.16 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.8 mcg	22 mcg	1%
Vitamin C	1.24 mg	3.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.27 mg	1%
Vitamin K	11.7 mcg	29.3 mcg	10%
Thiamin (B1)	0.008 mg	0.021 mg	1%
Riboflavin (B2)	0.023 mg	0.057 mg	2%
Niacin (B3)	0.128 mg	0.32 mg	1%
Pantothenic acid (B5)	0.098 mg	0.246 mg	2%
Vitamin B6	0.03 mg	0.074 mg	2%
Folate	14.4 mcg	36 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.44 mg	6.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.009 g
Threonine	0.008 g	0.02 g
Isoleucine	0.008 g	0.021 g
Leucine	0.013 g	0.032 g
Lysine	0.011 g	0.027 g
Methionine	0.002 g	0.005 g
Cystine	0.002 g	0.004 g
Phenylalanine	0.008 g	0.02 g
Tyrosine	0.004 g	0.009 g
Valine	0.011 g	0.027 g
Arginine	0.008 g	0.02 g
Histidine	0.005 g	0.012 g
Alanine	0.009 g	0.023 g
Aspartic acid	0.047 g	0.117 g
Glutamic acid	0.036 g	0.09 g
Glycine	0.008 g	0.021 g
Proline	0.007 g	0.018 g
Serine	0.008 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.