Celery, raw

1 stalk, large (11"-12" long) (64 g): 9 kcal, 0.4 g protein, 1.9 g carbohydrate and 0.1 g fat.

Log 1 stalk, large (11"-12" long) (64 g) to today

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Nutrition Facts

Serving size1 stalk, large (11"-12" long) (64 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk, large (11"-12" long) (64 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 0 g 17%
Carbs: 2 g 73%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 51% of foods
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 1 stalk, large (11"-12" long) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	8.96 kcal	14 kcal
Protein	0.442 g	0.69 g	1%
Carbohydrate	1.9 g	2.97 g	1%
Dietary fiber	1.02 g	1.6 g	4%
Total sugars	0.858 g	1.34 g
Starch	0 g	0 g
Water	61.1 g	95.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.109 g	0.17 g	0%
Saturated fat	0.027 g	0.042 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.032 g
Polyunsaturated fat	0.051 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	40 mg	2%
Iron	0.128 mg	0.2 mg	1%
Magnesium	7.04 mg	11 mg	2%
Phosphorus	15.4 mg	24 mg	1%
Potassium	166 mg	260 mg	4%
Sodium	51.2 mg	80 mg	2%
Zinc	0.083 mg	0.13 mg	1%
Copper	0.022 mg	0.035 mg	2%
Manganese	0.066 mg	0.103 mg	3%
Selenium	0.256 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.1 mcg	22 mcg	2%
Vitamin C	1.98 mg	3.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.173 mg	0.27 mg	1%
Vitamin K	18.8 mcg	29.3 mcg	16%
Thiamin (B1)	0.013 mg	0.021 mg	1%
Riboflavin (B2)	0.036 mg	0.057 mg	3%
Niacin (B3)	0.205 mg	0.32 mg	1%
Pantothenic acid (B5)	0.157 mg	0.246 mg	3%
Vitamin B6	0.047 mg	0.074 mg	3%
Folate	23 mcg	36 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.9 mg	6.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.009 g
Threonine	0.013 g	0.02 g
Isoleucine	0.013 g	0.021 g
Leucine	0.02 g	0.032 g
Lysine	0.017 g	0.027 g
Methionine	0.003 g	0.005 g
Cystine	0.003 g	0.004 g
Phenylalanine	0.013 g	0.02 g
Tyrosine	0.006 g	0.009 g
Valine	0.017 g	0.027 g
Arginine	0.013 g	0.02 g
Histidine	0.008 g	0.012 g
Alanine	0.015 g	0.023 g
Aspartic acid	0.075 g	0.117 g
Glutamic acid	0.058 g	0.09 g
Glycine	0.013 g	0.021 g
Proline	0.012 g	0.018 g
Serine	0.013 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.