Cereals, corn grits, white, regular and quick, enriched, dry

100 g: 370 kcal, 7.7 g protein, 79.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.1mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (106% DV), Riboflavin (B2) (26% DV), Niacin (B3) (28% DV), Folate (66% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 8 g 8%
Carbs: 79 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 46% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 58% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	7.65 g	7.65 g	15%
Carbohydrate	79.1 g	79.1 g	29%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	0.57 g	0.57 g
Starch	68.2 g	68.2 g
Water	10.9 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.75 g	2%
Saturated fat	0.34 g	0.34 g	2%
Monounsaturated fat	0.315 g	0.315 g
Polyunsaturated fat	0.875 g	0.875 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	3.05 mg	3.05 mg	17%
Magnesium	36 mg	36 mg	9%
Phosphorus	111 mg	111 mg	9%
Potassium	141 mg	141 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.145 mg	0.145 mg	6%
Selenium	17 mcg	17 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.27 mg	1.27 mg	106%
Riboflavin (B2)	0.339 mg	0.339 mg	26%
Niacin (B3)	4.46 mg	4.46 mg	28%
Pantothenic acid (B5)	0.253 mg	0.253 mg	5%
Vitamin B6	0.233 mg	0.233 mg	14%
Folate	263 mcg	263 mcg	66%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	14.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.277 g	0.277 g
Isoleucine	0.288 g	0.288 g
Leucine	1.15 g	1.15 g
Lysine	0.156 g	0.156 g
Methionine	0.182 g	0.182 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.444 g	0.444 g
Tyrosine	0.175 g	0.175 g
Valine	0.383 g	0.383 g
Arginine	0.282 g	0.282 g
Histidine	0.234 g	0.234 g
Alanine	0.67 g	0.67 g
Aspartic acid	0.508 g	0.508 g
Glutamic acid	1.72 g	1.72 g
Glycine	0.26 g	0.26 g
Proline	0.883 g	0.883 g
Serine	0.375 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.