Cereals, CREAM OF RICE, dry

100 g: 370 kcal, 6.3 g protein, 82.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 82g	30%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 28.4mg	160%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (158% DV), Copper (27% DV), Manganese (45% DV), Selenium (35% DV), Thiamin (B1) (43% DV), Niacin (B3) (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 6 g 7%
Carbs: 82 g 92%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 42% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 62% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	6.3 g	6.3 g	13%
Carbohydrate	82.4 g	82.4 g	30%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.3 g	0.3 g
Water	10.5 g	10.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.136 g	0.136 g	1%
Monounsaturated fat	0.156 g	0.156 g
Polyunsaturated fat	0.134 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	28.4 mg	28.4 mg	158%
Magnesium	23 mg	23 mg	5%
Phosphorus	124 mg	124 mg	10%
Potassium	143 mg	143 mg	3%
Sodium	6 mg	6 mg	0%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.244 mg	0.244 mg	27%
Manganese	1.03 mg	1.03 mg	45%
Selenium	19 mcg	19 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.51 mg	0.51 mg	43%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	7.46 mg	7.46 mg	47%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.195 mg	0.195 mg	11%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.9 mg	5.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.314 g	0.314 g
Isoleucine	0.332 g	0.332 g
Leucine	0.52 g	0.52 g
Lysine	0.265 g	0.265 g
Methionine	0.187 g	0.187 g
Cystine	0.107 g	0.107 g
Phenylalanine	0.267 g	0.267 g
Tyrosine	0.351 g	0.351 g
Valine	0.407 g	0.407 g
Arginine	0.513 g	0.513 g
Histidine	0.189 g	0.189 g
Alanine	0.259 g	0.259 g
Aspartic acid	0.576 g	0.576 g
Glutamic acid	1 g	1 g
Glycine	0.362 g	0.362 g
Proline	0.263 g	0.263 g
Serine	0.284 g	0.284 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.