Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

1 cup (245 g): 137 kcal, 4 g protein, 27.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D —
Calcium 310mg	25%
Iron 11.5mg	60%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (24% DV), Iron (64% DV), Manganese (24% DV), Folate (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 4 g 12%
Carbs: 27 g 81%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 21% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 65% of foods
Sodium: less than 90% of foods

All nutrients (51)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	56 kcal
Protein	4.04 g	1.65 g	8%
Carbohydrate	27.3 g	11.2 g	10%
Dietary fiber	0.98 g	0.4 g	3%
Total sugars	0.172 g	0.07 g
Starch	31.7 g	12.9 g
Water	212 g	86.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	0.42 g	1%
Saturated fat	0.26 g	0.106 g	1%
Trans fat	0.492 g	0.201 g
Monounsaturated fat	0.157 g	0.064 g
Polyunsaturated fat	0.514 g	0.21 g
Omega-3 ALA	0.022 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	306 mg	125 mg	24%
Iron	11.5 mg	4.7 mg	64%
Magnesium	19.6 mg	8 mg	5%
Phosphorus	66.2 mg	27 mg	5%
Potassium	56.4 mg	23 mg	1%
Sodium	9.8 mg	4 mg	0%
Zinc	0.637 mg	0.26 mg	6%
Copper	0.103 mg	0.042 mg	11%
Manganese	0.556 mg	0.227 mg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.073 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.135 mg	0.055 mg	11%
Riboflavin (B2)	0.054 mg	0.022 mg	4%
Niacin (B3)	2.06 mg	0.842 mg	13%
Pantothenic acid (B5)	0.47 mg	0.192 mg	9%
Vitamin B6	0.081 mg	0.033 mg	5%
Folate	88.2 mcg	36 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.02 g
Threonine	0.105 g	0.043 g
Isoleucine	0.154 g	0.063 g
Leucine	0.282 g	0.115 g
Lysine	0.056 g	0.023 g
Methionine	0.086 g	0.035 g
Cystine	0.091 g	0.037 g
Phenylalanine	0.216 g	0.088 g
Tyrosine	0.122 g	0.05 g
Valine	0.228 g	0.093 g
Arginine	0.115 g	0.047 g
Histidine	0.078 g	0.032 g
Alanine	0.184 g	0.075 g
Aspartic acid	0.233 g	0.095 g
Glutamic acid	1.5 g	0.612 g
Glycine	0.154 g	0.063 g
Proline	0.902 g	0.368 g
Serine	0.221 g	0.09 g

Similar foods

Sources

USDA FoodData Central record 173011(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.