Cereals, oats, regular and quick, not fortified, dry
⅓ cup (27 g): 102 kcal, 3.6 g protein, 18.3 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size⅓ cup (27 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ⅓ cup (27 g) gives you
High in Manganese (43% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 71% carbohydrate · 15% fat
- Protein
- 4 g 14%
- Carbs
- 18 g 71%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 60% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 86% of foods
All nutrients (57)
Amounts for ⅓ cup (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 379 kcal | |
| Protein | 3.55 g | 13.2 g | 7% |
| Carbohydrate | 18.3 g | 67.7 g | 7% |
| Dietary fiber | 2.73 g | 10.1 g | 10% |
| Total sugars | 0.267 g | 0.99 g | |
| Starch | 15.6 g | 57.9 g | |
| Water | 2.93 g | 10.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.76 g | 6.52 g | 2% |
| Saturated fat | 0.3 g | 1.11 g | 1% |
| Monounsaturated fat | 0.535 g | 1.98 g | |
| Polyunsaturated fat | 0.621 g | 2.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 52 mg | 1% |
| Iron | 1.15 mg | 4.25 mg | 6% |
| Magnesium | 37.3 mg | 138 mg | 9% |
| Phosphorus | 111 mg | 410 mg | 9% |
| Potassium | 97.7 mg | 362 mg | 2% |
| Sodium | 1.62 mg | 6 mg | 0% |
| Zinc | 0.983 mg | 3.64 mg | 9% |
| Copper | 0.106 mg | 0.391 mg | 12% |
| Manganese | 0.98 mg | 3.63 mg | 43% |
| Selenium | 7.8 mcg | 28.9 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.113 mg | 0.42 mg | 1% |
| Vitamin K | 0.54 mcg | 2 mcg | 0% |
| Thiamin (B1) | 0.124 mg | 0.46 mg | 10% |
| Riboflavin (B2) | 0.042 mg | 0.155 mg | 3% |
| Niacin (B3) | 0.304 mg | 1.13 mg | 2% |
| Pantothenic acid (B5) | 0.302 mg | 1.12 mg | 6% |
| Vitamin B6 | 0.027 mg | 0.1 mg | 2% |
| Folate | 8.64 mcg | 32 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.9 mg | 40.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.049 g | 0.182 g | |
| Threonine | 0.103 g | 0.382 g | |
| Isoleucine | 0.136 g | 0.503 g | |
| Leucine | 0.265 g | 0.98 g | |
| Lysine | 0.172 g | 0.637 g | |
| Methionine | 0.056 g | 0.207 g | |
| Cystine | 0.123 g | 0.455 g | |
| Phenylalanine | 0.18 g | 0.665 g | |
| Tyrosine | 0.107 g | 0.395 g | |
| Valine | 0.186 g | 0.688 g | |
| Arginine | 0.229 g | 0.85 g | |
| Histidine | 0.074 g | 0.275 g | |
| Alanine | 0.152 g | 0.563 g | |
| Aspartic acid | 0.329 g | 1.22 g | |
| Glutamic acid | 0.764 g | 2.83 g | |
| Glycine | 0.173 g | 0.642 g | |
| Proline | 0.122 g | 0.451 g | |
| Serine | 0.19 g | 0.705 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173904(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.