Cereals, oats, regular and quick, not fortified, dry

100 g: 379 kcal, 13.2 g protein, 67.7 g carbohydrate and 6.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 68g	25%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.3mg	25%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (36% DV), Iron (24% DV), Magnesium (33% DV), Phosphorus (33% DV), Zinc (33% DV), Copper (43% DV), Manganese (158% DV), Selenium (53% DV), Thiamin (B1) (38% DV), Pantothenic acid (B5) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 71% carbohydrate · 15% fat

Protein: 13 g 14%
Carbs: 68 g 71%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 60% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 54% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	67.7 g	67.7 g	25%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	0.99 g	0.99 g
Starch	57.9 g	57.9 g
Water	10.8 g	10.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.52 g	6.52 g	8%
Saturated fat	1.11 g	1.11 g	6%
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	2.3 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	4.25 mg	4.25 mg	24%
Magnesium	138 mg	138 mg	33%
Phosphorus	410 mg	410 mg	33%
Potassium	362 mg	362 mg	8%
Sodium	6 mg	6 mg	0%
Zinc	3.64 mg	3.64 mg	33%
Copper	0.391 mg	0.391 mg	43%
Manganese	3.63 mg	3.63 mg	158%
Selenium	28.9 mcg	28.9 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	1.13 mg	1.13 mg	7%
Pantothenic acid (B5)	1.12 mg	1.12 mg	22%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.4 mg	40.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.382 g	0.382 g
Isoleucine	0.503 g	0.503 g
Leucine	0.98 g	0.98 g
Lysine	0.637 g	0.637 g
Methionine	0.207 g	0.207 g
Cystine	0.455 g	0.455 g
Phenylalanine	0.665 g	0.665 g
Tyrosine	0.395 g	0.395 g
Valine	0.688 g	0.688 g
Arginine	0.85 g	0.85 g
Histidine	0.275 g	0.275 g
Alanine	0.563 g	0.563 g
Aspartic acid	1.22 g	1.22 g
Glutamic acid	2.83 g	2.83 g
Glycine	0.642 g	0.642 g
Proline	0.451 g	0.451 g
Serine	0.705 g	0.705 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.