Cereals, QUAKER, hominy grits, white, quick, dry
100 g: 348 kcal, 8.8 g protein, 79.6 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 5g | 17% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 4.4mg | 25% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (25% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (28% DV), Niacin (B3) (33% DV), Folate (51% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 87% carbohydrate · 3% fat
- Protein
- 9 g 10%
- Carbs
- 80 g 87%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 50% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 96% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 348 kcal | 348 kcal | |
| Protein | 8.8 g | 8.8 g | 18% |
| Carbohydrate | 79.6 g | 79.6 g | 29% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Total sugars | 0.3 g | 0.3 g | |
| Water | 10 g | 10 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.16 g | 0.16 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.29 g | 0.29 g | |
| Polyunsaturated fat | 0.51 g | 0.51 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 4.42 mg | 4.42 mg | 25% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 137 mg | 137 mg | 3% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.41 mg | 0.41 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Thiamin (B1) | 0.61 mg | 0.61 mg | 51% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 5.32 mg | 5.32 mg | 33% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 205 mcg | 205 mcg | 51% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.