Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
100 g: 340 kcal, 9.9 g protein, 75.4 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1520mg | 66% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 5g | 18% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 420mg | 30% |
| Iron 30.4mg | 170% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Calcium (32% DV), Iron (169% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (55% DV), Niacin (B3) (52% DV), Folate (45% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 10 g 11%
- Carbs
- 75 g 85%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 53% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 2% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 340 kcal | 340 kcal | |
| Protein | 9.93 g | 9.93 g | 20% |
| Carbohydrate | 75.4 g | 75.4 g | 27% |
| Dietary fiber | 5.1 g | 5.1 g | 18% |
| Total sugars | 0.38 g | 0.38 g | |
| Water | 7.37 g | 7.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.73 g | 1.73 g | 2% |
| Saturated fat | 0.24 g | 0.24 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 0.87 g | 0.87 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 418 mg | 418 mg | 32% |
| Iron | 30.4 mg | 30.4 mg | 169% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 1523 mg | 1523 mg | 66% |
| Zinc | 0.55 mg | 0.55 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.78 mg | 0.78 mg | 65% |
| Riboflavin (B2) | 0.71 mg | 0.71 mg | 55% |
| Niacin (B3) | 8.37 mg | 8.37 mg | 52% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 178 mcg | 178 mcg | 45% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173899(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.