Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1 packet, (1 NLEA serving) (28 g): 96 kcal, 2.8 g protein, 21.2 g carbohydrate and 0.4 g fat.
Log 1 packet, (1 NLEA serving) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (28 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 510mg | 22% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 11.8mg | 70% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (28 g) gives you
High in Iron (65% DV), Thiamin (B1) (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 3 g 11%
- Carbs
- 21 g 85%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 52% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 1% of foods
All nutrients (28)
Amounts for 1 packet, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95.8 kcal | 342 kcal | |
| Protein | 2.75 g | 9.83 g | 6% |
| Carbohydrate | 21.2 g | 75.9 g | 8% |
| Dietary fiber | 1.29 g | 4.6 g | 5% |
| Total sugars | 0.199 g | 0.71 g | |
| Water | 1.98 g | 7.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.442 g | 1.58 g | 1% |
| Saturated fat | 0.064 g | 0.23 g | 0% |
| Trans fat | 0.014 g | 0.05 g | |
| Monounsaturated fat | 0.115 g | 0.41 g | |
| Polyunsaturated fat | 0.204 g | 0.73 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 441 mg | 9% |
| Iron | 11.8 mg | 42 mg | 65% |
| Magnesium | 8.96 mg | 32 mg | 2% |
| Phosphorus | 22.1 mg | 79 mg | 2% |
| Potassium | 48.2 mg | 172 mg | 1% |
| Sodium | 505 mg | 1805 mg | 22% |
| Zinc | 0.134 mg | 0.48 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.031 mg | 0.11 mg | 0% |
| Thiamin (B1) | 0.238 mg | 0.85 mg | 20% |
| Riboflavin (B2) | 0.207 mg | 0.74 mg | 16% |
| Niacin (B3) | 2.51 mg | 8.97 mg | 16% |
| Vitamin B6 | 0.042 mg | 0.15 mg | 2% |
| Folate | 52.4 mcg | 187 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
- Cereals, QUAKER, Instant Grits, Butter flavor, dry
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
- Cereals, QUAKER, Instant Oatmeal Organic, Regular
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Sources
- USDA FoodData Central record 172992(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.