Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

100 g: 342 kcal, 9.8 g protein, 75.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1810mg	78%
Total Carbohydrate 76g	28%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	20%
Vitamin D —
Calcium 440mg	35%
Iron 42mg	230%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (34% DV), Iron (234% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (57% DV), Niacin (B3) (56% DV), Folate (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 10 g 11%
Carbs: 76 g 85%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 52% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 56% of foods
Sodium: less than 1% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	9.83 g	9.83 g	20%
Carbohydrate	75.9 g	75.9 g	28%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	0.71 g	0.71 g
Water	7.06 g	7.06 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.58 g	1.58 g	2%
Saturated fat	0.23 g	0.23 g	1%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	0.41 g	0.41 g
Polyunsaturated fat	0.73 g	0.73 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	441 mg	441 mg	34%
Iron	42 mg	42 mg	234%
Magnesium	32 mg	32 mg	8%
Phosphorus	79 mg	79 mg	6%
Potassium	172 mg	172 mg	4%
Sodium	1805 mg	1805 mg	78%
Zinc	0.48 mg	0.48 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Thiamin (B1)	0.85 mg	0.85 mg	71%
Riboflavin (B2)	0.74 mg	0.74 mg	57%
Niacin (B3)	8.97 mg	8.97 mg	56%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	187 mcg	187 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.