Cereals, QUAKER, Instant Oatmeal Organic, Regular
100 g: 367 kcal, 16 g protein, 67 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 10g | 35% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 4.2mg | 25% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Dietary fiber (35% DV), Iron (23% DV), Magnesium (35% DV), Phosphorus (38% DV), Zinc (28% DV), Thiamin (B1) (61% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 69% carbohydrate · 15% fat
- Protein
- 16 g 16%
- Carbs
- 67 g 69%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 65% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 90% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 367 kcal | 367 kcal | |
| Protein | 16 g | 16 g | 32% |
| Carbohydrate | 67 g | 67 g | 24% |
| Dietary fiber | 9.8 g | 9.8 g | 35% |
| Total sugars | 1 g | 1 g | |
| Water | 8.8 g | 8.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.98 g | 1.98 g | |
| Polyunsaturated fat | 2.3 g | 2.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 4.2 mg | 4.2 mg | 23% |
| Magnesium | 148 mg | 148 mg | 35% |
| Phosphorus | 474 mg | 474 mg | 38% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 3.07 mg | 3.07 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.47 mg | 0.47 mg | 3% |
| Thiamin (B1) | 0.73 mg | 0.73 mg | 61% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.78 mg | 0.78 mg | 5% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174660(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.