Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

100 g: 372 kcal, 12.4 g protein, 73.2 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 73g	27%
Dietary Fiber 10g	36%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 12g	25%
Vitamin D 3.6mcg	20%
Calcium 360mg	25%
Iron 28.9mg	160%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (36% DV), Calcium (27% DV), Iron (161% DV), Magnesium (27% DV), Phosphorus (29% DV), Zinc (122% DV), Copper (43% DV), Manganese (155% DV), Selenium (45% DV), Vitamin A (110% DV), Vitamin C (24% DV), Thiamin (B1) (108% DV), Niacin (B3) (112% DV), Vitamin B6 (105% DV), Folate (300% DV), Vitamin B12 (282% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 12 g 12%
Carbs: 73 g 73%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 59% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	73.2 g	73.2 g	27%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	4.5 g	4.5 g
Water	3.76 g	3.76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.3 g	2.3 g
Polyunsaturated fat	2.4 g	2.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	357 mg	357 mg	27%
Iron	28.9 mg	28.9 mg	161%
Magnesium	114 mg	114 mg	27%
Phosphorus	357 mg	357 mg	29%
Potassium	633 mg	633 mg	13%
Sodium	497 mg	497 mg	22%
Zinc	13.4 mg	13.4 mg	122%
Copper	0.387 mg	0.387 mg	43%
Manganese	3.56 mg	3.56 mg	155%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	990 mcg	990 mcg	110%
Vitamin C	21.4 mg	21.4 mg	24%
Vitamin D	3.6 mcg	3.6 mcg	18%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	17.9 mg	17.9 mg	112%
Vitamin B6	1.79 mg	1.79 mg	105%
Folate	1198 mcg	1198 mcg	300%
Vitamin B12	6.77 mcg	6.77 mcg	282%
Choline	26.2 mg	26.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.