Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

100 g: 353 kcal, 14.4 g protein, 78.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 78g	28%
Dietary Fiber 14g	50%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (50% DV), Magnesium (34% DV), Phosphorus (26% DV), Zinc (26% DV), Copper (53% DV), Manganese (140% DV), Selenium (35% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (46% DV), Niacin (B3) (44% DV), Vitamin B6 (41% DV), Folate (56% DV), Vitamin B12 (88% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 82% carbohydrate · 3% fat

Protein: 14 g 15%
Carbs: 78 g 82%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 63% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 12% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	353 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	78.2 g	78.2 g	28%
Dietary fiber	14.1 g	14.1 g	50%
Total sugars	20 g	20 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.41 g	2%
Saturated fat	0.261 g	0.261 g	1%
Monounsaturated fat	0.244 g	0.244 g
Polyunsaturated fat	0.61 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	2.54 mg	2.54 mg	14%
Magnesium	144 mg	144 mg	34%
Phosphorus	327 mg	327 mg	26%
Potassium	480 mg	480 mg	10%
Sodium	200 mg	200 mg	9%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.478 mg	0.478 mg	53%
Manganese	3.23 mg	3.23 mg	140%
Selenium	19 mcg	19 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	106 mcg	12%
Vitamin C	4.2 mg	4.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.529 mg	0.529 mg	44%
Riboflavin (B2)	0.6 mg	0.6 mg	46%
Niacin (B3)	7.05 mg	7.05 mg	44%
Pantothenic acid (B5)	0.733 mg	0.733 mg	15%
Vitamin B6	0.705 mg	0.705 mg	41%
Folate	226 mcg	226 mcg	56%
Vitamin B12	2.12 mcg	2.12 mcg	88%
Choline	36 mg	36 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.