Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

1 cup, (1 NLEA serving) (55 g): 193 kcal, 4.8 g protein, 43.7 g carbohydrate and 1.1 g fat.

Log 1 cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (55 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 6g	20%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 16.2mg	90%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (55 g) gives you

High in Dietary fiber (20% DV), Iron (90% DV), Zinc (34% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (42% DV), Niacin (B3) (48% DV), Vitamin B6 (43% DV), Folate (117% DV), Vitamin B12 (70% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 5 g 10%
Carbs: 44 g 86%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 50% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 13% of foods
Sodium: less than 94% of foods

All nutrients (29)

Amounts for 1 cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	350 kcal
Protein	4.85 g	8.81 g	10%
Carbohydrate	43.7 g	79.4 g	16%
Dietary fiber	5.67 g	10.3 g	20%
Total sugars	10.1 g	18.4 g
Water	2.42 g	4.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	1.92 g	1%
Saturated fat	0.22 g	0.4 g	1%
Monounsaturated fat	0.11 g	0.2 g
Polyunsaturated fat	0.468 g	0.85 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	33 mg	1%
Iron	16.2 mg	29.4 mg	90%
Magnesium	40.1 mg	73 mg	10%
Phosphorus	182 mg	331 mg	15%
Potassium	180 mg	327 mg	4%
Sodium	1.1 mg	2 mg	0%
Zinc	3.75 mg	6.81 mg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.368 mg	0.67 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.605 mg	1.1 mg	50%
Riboflavin (B2)	0.544 mg	0.99 mg	42%
Niacin (B3)	7.73 mg	14.1 mg	48%
Vitamin B6	0.732 mg	1.33 mg	43%
Folate	466 mcg	848 mcg	117%
Vitamin B12	1.68 mcg	3.05 mcg	70%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.