Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

100 g: 350 kcal, 8.8 g protein, 79.4 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 10g	37%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 29.5mg	160%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (37% DV), Iron (164% DV), Phosphorus (26% DV), Zinc (62% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (76% DV), Niacin (B3) (88% DV), Vitamin B6 (78% DV), Folate (212% DV), Vitamin B12 (127% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 9 g 10%
Carbs: 79 g 86%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 50% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 13% of foods
Sodium: less than 94% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	8.81 g	8.81 g	18%
Carbohydrate	79.4 g	79.4 g	29%
Dietary fiber	10.3 g	10.3 g	37%
Total sugars	18.4 g	18.4 g
Water	4.4 g	4.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.92 g	1.92 g	2%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.85 g	0.85 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	29.4 mg	29.4 mg	164%
Magnesium	73 mg	73 mg	17%
Phosphorus	331 mg	331 mg	26%
Potassium	327 mg	327 mg	7%
Sodium	2 mg	2 mg	0%
Zinc	6.81 mg	6.81 mg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.1 mg	1.1 mg	92%
Riboflavin (B2)	0.99 mg	0.99 mg	76%
Niacin (B3)	14.1 mg	14.1 mg	88%
Vitamin B6	1.33 mg	1.33 mg	78%
Folate	848 mcg	848 mcg	212%
Vitamin B12	3.05 mcg	3.05 mcg	127%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.