Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

100 g: 392 kcal, 3.5 g protein, 88.2 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 88g	32%
Dietary Fiber 3g	9%
Total Sugars 55g
Includes Added Sugars ≤55g	≤111%
Protein 4g	7%
Vitamin D 3.3mcg	15%
Calcium 270mg	20%
Iron 24mg	130%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (21% DV), Iron (133% DV), Zinc (91% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (86% DV), Niacin (B3) (83% DV), Vitamin B6 (78% DV), Folate (223% DV), Vitamin B12 (167% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 88% carbohydrate · 8% fat

Protein: 4 g 4%
Carbs: 88 g 88%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 33% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 3% of foods
Sodium: less than 23% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	392 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	88.2 g	88.2 g	32%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	55.5 g	55.5 g
Water	2 g	2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	3.67 g	5%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	267 mg	267 mg	21%
Iron	24 mg	24 mg	133%
Magnesium	30 mg	30 mg	7%
Phosphorus	85 mg	85 mg	7%
Potassium	183 mg	183 mg	4%
Sodium	368 mg	368 mg	16%
Zinc	10 mg	10 mg	91%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	16 mg	16 mg	18%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.12 mg	1.12 mg	86%
Niacin (B3)	13.3 mg	13.3 mg	83%
Vitamin B6	1.33 mg	1.33 mg	78%
Folate	893 mcg	893 mcg	223%
Vitamin B12	4 mcg	4 mcg	167%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg

Similar foods

Sources

USDA FoodData Central record 174664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.