Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

100 g: 409 kcal, 7.7 g protein, 79.6 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 80g	29%
Dietary Fiber 6g	20%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 8g	15%
Vitamin D 3.1mcg	15%
Calcium 40mg	2%
Iron 33.8mg	190%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Iron (188% DV), Copper (22% DV), Selenium (22% DV), Vitamin A (76% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (100% DV), Niacin (B3) (98% DV), Vitamin B6 (94% DV), Folate (262% DV), Vitamin B12 (196% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 77% carbohydrate · 16% fat

Protein: 8 g 7%
Carbs: 80 g 77%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 46% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 12% of foods
Sodium: less than 21% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	409 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	79.6 g	79.6 g	29%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	20 g	20 g
Water	2.9 g	2.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	2.1 g	2.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	33.8 mg	33.8 mg	188%
Magnesium	61 mg	61 mg	15%
Phosphorus	172 mg	172 mg	14%
Potassium	211 mg	211 mg	4%
Sodium	417 mg	417 mg	18%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.2 mg	0.2 mg	22%
Selenium	12 mcg	12 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	680 mcg	680 mcg	76%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	1.86 mg	1.86 mg	12%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	1.2 mg	1.2 mg	100%
Riboflavin (B2)	1.3 mg	1.3 mg	100%
Niacin (B3)	15.6 mg	15.6 mg	98%
Vitamin B6	1.6 mg	1.6 mg	94%
Folate	1049 mcg	1049 mcg	262%
Vitamin B12	4.7 mcg	4.7 mcg	196%
Choline	21.4 mg	21.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.