Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

¾ cup, (1 NLEA serving) (31 g): 124 kcal, 2.1 g protein, 25.8 g carbohydrate and 1.5 g fat.

Log ¾ cup, (1 NLEA serving) (31 g) to today

Compare with another food

Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (31 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	6%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 8.1mg	45%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (31 g) gives you

High in Iron (45% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (31% DV), Folate (41% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 2 g 7%
Carbs: 26 g 82%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 10% of foods
Sodium: less than 21% of foods

All nutrients (28)

Amounts for ¾ cup, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	399 kcal
Protein	2.08 g	6.7 g	4%
Carbohydrate	25.8 g	83.3 g	9%
Dietary fiber	1.67 g	5.4 g	6%
Total sugars	7.44 g	24 g
Water	0.899 g	2.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.52 g	4.9 g	2%
Saturated fat	0.186 g	0.6 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.775 g	2.5 g
Polyunsaturated fat	0.465 g	1.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	8.06 mg	26 mg	1%
Iron	8.09 mg	26.1 mg	45%
Magnesium	14.3 mg	46 mg	3%
Phosphorus	43.1 mg	139 mg	3%
Potassium	67.9 mg	219 mg	1%
Sodium	127 mg	410 mg	6%
Zinc	0.31 mg	1 mg	3%
Copper	0.062 mg	0.2 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	4.84 mg	15.6 mg	5%
Vitamin D	0.992 mcg	3.2 mcg	5%
Thiamin (B1)	0.372 mg	1.2 mg	31%
Riboflavin (B2)	0.434 mg	1.4 mg	33%
Niacin (B3)	4.99 mg	16.1 mg	31%
Vitamin B6	0.527 mg	1.7 mg	31%
Folate	166 mcg	535 mcg	41%
Vitamin B12	1.49 mcg	4.8 mcg	62%

Similar foods

Sources

USDA FoodData Central record 173019(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.