Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

¾ cup, (1 NLEA serving) (27 g): 89 kcal, 1.7 g protein, 22.6 g carbohydrate and 1.1 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

Compare with another food

Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 8.4mg	45%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Iron (46% DV), Zinc (38% DV), Riboflavin (B2) (36% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Folate (177% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 2 g 6%
Carbs: 23 g 84%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 42% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 12% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89.4 kcal	331 kcal
Protein	1.72 g	6.37 g	3%
Carbohydrate	22.6 g	83.7 g	8%
Dietary fiber	4.13 g	15.3 g	15%
Total sugars	5.58 g	20.7 g
Water	0.675 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	4.06 g	1%
Saturated fat	0.548 g	2.03 g	3%
Trans fat	0.003 g	0.01 g
Monounsaturated fat	0.21 g	0.776 g
Polyunsaturated fat	0.332 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	71 mg	1%
Iron	8.36 mg	31 mg	46%
Magnesium	16.5 mg	61 mg	4%
Phosphorus	50.2 mg	186 mg	4%
Potassium	64.5 mg	239 mg	1%
Sodium	205 mg	759 mg	9%
Zinc	4.13 mg	15.3 mg	38%
Copper	0.032 mg	0.117 mg	4%
Manganese	0.097 mg	0.359 mg	4%
Selenium	3 mcg	11.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.16 mcg	8 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.181 mg	0.67 mg	1%
Vitamin K	0.081 mcg	0.3 mcg	0%
Thiamin (B1)	0.137 mg	0.506 mg	11%
Riboflavin (B2)	0.467 mg	1.73 mg	36%
Niacin (B3)	5.51 mg	20.4 mg	34%
Pantothenic acid (B5)	0.072 mg	0.266 mg	1%
Vitamin B6	0.55 mg	2.04 mg	32%
Folate	710 mcg	2629 mcg	177%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.56 mg	9.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.