Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

100 g: 331 kcal, 6.4 g protein, 83.7 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 84g	30%
Dietary Fiber 15g	55%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 31mg	170%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (55% DV), Iron (172% DV), Zinc (139% DV), Selenium (20% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (133% DV), Niacin (B3) (127% DV), Vitamin B6 (120% DV), Folate (657% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 6 g 6%
Carbs: 84 g 84%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 42% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 12% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	6.37 g	6.37 g	13%
Carbohydrate	83.7 g	83.7 g	30%
Dietary fiber	15.3 g	15.3 g	55%
Total sugars	20.7 g	20.7 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	4.06 g	5%
Saturated fat	2.03 g	2.03 g	10%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.776 g	0.776 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	31 mg	31 mg	172%
Magnesium	61 mg	61 mg	15%
Phosphorus	186 mg	186 mg	15%
Potassium	239 mg	239 mg	5%
Sodium	759 mg	759 mg	33%
Zinc	15.3 mg	15.3 mg	139%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.359 mg	0.359 mg	16%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.506 mg	0.506 mg	42%
Riboflavin (B2)	1.73 mg	1.73 mg	133%
Niacin (B3)	20.4 mg	20.4 mg	127%
Pantothenic acid (B5)	0.266 mg	0.266 mg	5%
Vitamin B6	2.04 mg	2.04 mg	120%
Folate	2629 mcg	2629 mcg	657%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.5 mg	9.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.