Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

100 g: 373 kcal, 9.3 g protein, 78.6 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 79g	29%
Dietary Fiber 6g	23%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 9g	19%
Vitamin D —
Calcium 370mg	30%
Iron 29.7mg	170%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Calcium (28% DV), Iron (165% DV), Magnesium (21% DV), Phosphorus (31% DV), Zinc (126% DV), Thiamin (B1) (115% DV), Riboflavin (B2) (120% DV), Niacin (B3) (115% DV), Vitamin B6 (108% DV), Folate (328% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 9 g 10%
Carbs: 79 g 81%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 10% of foods
Sodium: less than 17% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	9.33 g	9.33 g	19%
Carbohydrate	78.6 g	78.6 g	29%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	23.1 g	23.1 g
Water	4.3 g	4.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.14 g	4.14 g	5%
Saturated fat	0.77 g	0.77 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.4 g	1.4 g
Polyunsaturated fat	1.33 g	1.33 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	366 mg	366 mg	28%
Iron	29.7 mg	29.7 mg	165%
Magnesium	90 mg	90 mg	21%
Phosphorus	391 mg	391 mg	31%
Potassium	269 mg	269 mg	6%
Sodium	488 mg	488 mg	21%
Zinc	13.8 mg	13.8 mg	126%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	1.38 mg	1.38 mg	115%
Riboflavin (B2)	1.56 mg	1.56 mg	120%
Niacin (B3)	18.4 mg	18.4 mg	115%
Vitamin B6	1.84 mg	1.84 mg	108%
Folate	1311 mcg	1311 mcg	328%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173007(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.