Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

¾ cup, (1 NLEA serving) (14 g): 54 kcal, 1 g protein, 12.3 g carbohydrate and 0.1 g fat.

Log ¾ cup, (1 NLEA serving) (14 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (14 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 12 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 44% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 62% of foods
Total sugars: none
Sodium: less than 88% of foods

All nutrients (38)

Amounts for ¾ cup, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53.6 kcal	383 kcal
Protein	0.981 g	7.01 g	2%
Carbohydrate	12.3 g	87.8 g	4%
Dietary fiber	0.196 g	1.4 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.547 g	3.91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.126 g	0.9 g	0%
Saturated fat	0.045 g	0.325 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.18 g
Polyunsaturated fat	0.048 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.26 mg	9 mg	0%
Iron	0.4 mg	2.86 mg	2%
Magnesium	4.2 mg	30 mg	1%
Phosphorus	16.5 mg	118 mg	1%
Potassium	16.2 mg	116 mg	0%
Sodium	0.7 mg	5 mg	0%
Zinc	0.154 mg	1.1 mg	1%
Copper	0.033 mg	0.239 mg	4%
Selenium	1.47 mcg	10.5 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.1 mg	0%
Vitamin K	0.014 mcg	0.1 mcg	0%
Thiamin (B1)	0.062 mg	0.441 mg	5%
Riboflavin (B2)	0.037 mg	0.265 mg	3%
Niacin (B3)	0.493 mg	3.52 mg	3%
Vitamin B6	0 mg	0 mg	0%
Folate	36.3 mcg	259 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.84 mg	6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.