Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

100 g: 383 kcal, 7 g protein, 87.8 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 88g	32%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (27% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Folate (65% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 7 g 7%
Carbs: 88 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 44% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 62% of foods
Total sugars: none
Sodium: less than 88% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	383 kcal	383 kcal
Protein	7.01 g	7.01 g	14%
Carbohydrate	87.8 g	87.8 g	32%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	3.91 g	3.91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.325 g	0.325 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.345 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.86 mg	2.86 mg	16%
Magnesium	30 mg	30 mg	7%
Phosphorus	118 mg	118 mg	9%
Potassium	116 mg	116 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.239 mg	0.239 mg	27%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.441 mg	0.441 mg	37%
Riboflavin (B2)	0.265 mg	0.265 mg	20%
Niacin (B3)	3.52 mg	3.52 mg	22%
Vitamin B6	0 mg	0 mg	0%
Folate	259 mcg	259 mcg	65%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6 mg	6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.