Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

100 g: 372 kcal, 12.4 g protein, 74.9 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	36%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 29.9mg	170%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (36% DV), Iron (166% DV), Magnesium (40% DV), Phosphorus (41% DV), Zinc (70% DV), Copper (35% DV), Manganese (167% DV), Vitamin A (40% DV), Vitamin E (21% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (63% DV), Niacin (B3) (61% DV), Vitamin B6 (52% DV), Folate (310% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 12 g 13%
Carbs: 75 g 76%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 59% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 14% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	74.9 g	74.9 g	27%
Dietary fiber	10.2 g	10.2 g	36%
Total sugars	16.3 g	16.3 g
Water	4 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.11 g	5.11 g	7%
Saturated fat	0.91 g	0.91 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.58 g	1.58 g
Polyunsaturated fat	2.04 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	242 mg	242 mg	19%
Iron	29.9 mg	29.9 mg	166%
Magnesium	168 mg	168 mg	40%
Phosphorus	518 mg	518 mg	41%
Potassium	438 mg	438 mg	9%
Sodium	365 mg	365 mg	16%
Zinc	7.72 mg	7.72 mg	70%
Copper	0.317 mg	0.317 mg	35%
Manganese	3.85 mg	3.85 mg	167%
Selenium	7 mcg	7 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	359 mcg	359 mcg	40%
Vitamin C	11.5 mg	11.5 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.11 mg	3.11 mg	21%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.72 mg	0.72 mg	60%
Riboflavin (B2)	0.82 mg	0.82 mg	63%
Niacin (B3)	9.78 mg	9.78 mg	61%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.89 mg	0.89 mg	52%
Folate	1240 mcg	1240 mcg	310%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.6 mg	24.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.