Cereals ready-to-eat, RALSTON CRISP RICE

100 g: 383 kcal, 6.7 g protein, 86.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 86g	31%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 7g	13%
Vitamin D 7.6mcg	40%
Calcium 10mg	0%
Iron 32.7mg	180%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (182% DV), Manganese (48% DV), Selenium (33% DV), Vitamin A (126% DV), Vitamin C (72% DV), Vitamin D (38% DV), Thiamin (B1) (171% DV), Riboflavin (B2) (99% DV), Niacin (B3) (181% DV), Vitamin B6 (114% DV), Folate (257% DV), Vitamin B12 (227% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 7 g 7%
Carbs: 86 g 90%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 43% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 17% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	383 kcal	383 kcal
Protein	6.69 g	6.69 g	13%
Carbohydrate	86.2 g	86.2 g	31%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	12.1 g	12.1 g
Water	3.62 g	3.62 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	1.26 g	2%
Saturated fat	0.36 g	0.36 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.243 g	0.243 g
Polyunsaturated fat	0.293 g	0.293 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	32.7 mg	32.7 mg	182%
Magnesium	23 mg	23 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	106 mg	106 mg	2%
Sodium	545 mg	545 mg	24%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.149 mg	0.149 mg	17%
Manganese	1.1 mg	1.1 mg	48%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1136 mcg	1136 mcg	126%
Vitamin C	64.5 mg	64.5 mg	72%
Vitamin D	7.6 mcg	7.6 mcg	38%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.05 mg	2.05 mg	171%
Riboflavin (B2)	1.29 mg	1.29 mg	99%
Niacin (B3)	29 mg	29 mg	181%
Pantothenic acid (B5)	0.317 mg	0.317 mg	6%
Vitamin B6	1.94 mg	1.94 mg	114%
Folate	1027 mcg	1027 mcg	257%
Vitamin B12	5.45 mcg	5.45 mcg	227%
Choline	6 mg	6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.286 g	0.286 g
Isoleucine	0.301 g	0.301 g
Leucine	0.593 g	0.593 g
Lysine	0.171 g	0.171 g
Methionine	0.141 g	0.141 g
Cystine	0.131 g	0.131 g
Phenylalanine	0.402 g	0.402 g
Tyrosine	0.241 g	0.241 g
Valine	0.437 g	0.437 g
Arginine	0.538 g	0.538 g
Histidine	0.166 g	0.166 g
Alanine	0.422 g	0.422 g
Aspartic acid	1.11 g	1.11 g
Glutamic acid	1.38 g	1.38 g
Glycine	0.326 g	0.326 g
Proline	0.412 g	0.412 g
Serine	0.367 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.