Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

1 serving, (NLEA serving size = 0.75 cup) (29 g): 113 kcal, 3 g protein, 23.1 g carbohydrate and 1 g fat.

Log 1 serving, (NLEA serving size = 0.75 cup) (29 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, (NLEA serving size = 0.75 cup) (29 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	6%
Vitamin D 2.5mcg	10%
Calcium 10mg	0%
Iron 19.6mg	110%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (NLEA serving size = 0.75 cup) (29 g) gives you

High in Iron (109% DV), Zinc (170% DV), Manganese (44% DV), Vitamin C (77% DV), Vitamin E (156% DV), Thiamin (B1) (114% DV), Riboflavin (B2) (163% DV), Niacin (B3) (164% DV), Pantothenic acid (B5) (173% DV), Vitamin B6 (116% DV), Folate (100% DV), Vitamin B12 (250% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 3 g 10%
Carbs: 23 g 82%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 13% of foods
Sodium: less than 14% of foods

All nutrients (55)

Amounts for 1 serving, (NLEA serving size = 0.75 cup) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	390 kcal
Protein	2.96 g	10.2 g	6%
Carbohydrate	23.1 g	79.8 g	8%
Dietary fiber	4.9 g	16.9 g	18%
Total sugars	4.98 g	17.2 g
Water	0.734 g	2.53 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.974 g	3.36 g	1%
Saturated fat	0.126 g	0.433 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.128 g	0.443 g
Polyunsaturated fat	0.401 g	1.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	45 mg	1%
Iron	19.6 mg	67.7 mg	109%
Magnesium	55.1 mg	190 mg	13%
Phosphorus	155 mg	533 mg	12%
Potassium	183 mg	630 mg	4%
Sodium	170 mg	586 mg	7%
Zinc	18.7 mg	64.3 mg	170%
Copper	0.1 mg	0.345 mg	11%
Manganese	1.01 mg	3.47 mg	44%
Selenium	2.67 mcg	9.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	154 mcg	531 mcg	17%
Vitamin C	69.5 mg	240 mg	77%
Vitamin D	2.49 mcg	8.6 mcg	12%
Vitamin E	23.3 mg	80.5 mg	156%
Vitamin K	0.783 mcg	2.7 mcg	1%
Thiamin (B1)	1.37 mg	4.71 mg	114%
Riboflavin (B2)	2.11 mg	7.29 mg	163%
Niacin (B3)	26.3 mg	90.6 mg	164%
Pantothenic acid (B5)	8.64 mg	29.8 mg	173%
Vitamin B6	1.97 mg	6.8 mg	116%
Folate	400 mcg	1379 mcg	100%
Vitamin B12	6 mcg	20.7 mcg	250%
Choline	9.05 mg	31.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.137 g
Threonine	0.107 g	0.37 g
Isoleucine	0.099 g	0.343 g
Leucine	0.196 g	0.677 g
Lysine	0.043 g	0.15 g
Methionine	0.037 g	0.127 g
Cystine	0.058 g	0.2 g
Phenylalanine	0.133 g	0.457 g
Tyrosine	0.057 g	0.197 g
Valine	0.135 g	0.467 g
Arginine	0.114 g	0.393 g
Histidine	0.069 g	0.237 g
Alanine	0.13 g	0.447 g
Aspartic acid	0.281 g	0.97 g
Glutamic acid	0.822 g	2.84 g
Glycine	0.142 g	0.49 g
Proline	0.302 g	1.04 g
Serine	0.14 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 173002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.