Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

1 cup (42 g): 164 kcal, 4.3 g protein, 33.5 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (42 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 34g	12%
Dietary Fiber 7g	25%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 4g	9%
Vitamin D 3.6mcg	20%
Calcium 20mg	0%
Iron 28.4mg	160%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (42 g) gives you

High in Dietary fiber (25% DV), Iron (158% DV), Zinc (246% DV), Manganese (63% DV), Vitamin A (25% DV), Vitamin C (112% DV), Vitamin E (225% DV), Thiamin (B1) (165% DV), Riboflavin (B2) (236% DV), Niacin (B3) (238% DV), Pantothenic acid (B5) (250% DV), Vitamin B6 (168% DV), Folate (145% DV), Vitamin B12 (362% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 4 g 10%
Carbs: 34 g 82%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 13% of foods
Sodium: less than 14% of foods

All nutrients (55)

Amounts for 1 cup (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	390 kcal
Protein	4.29 g	10.2 g	9%
Carbohydrate	33.5 g	79.8 g	12%
Dietary fiber	7.1 g	16.9 g	25%
Total sugars	7.21 g	17.2 g
Water	1.06 g	2.53 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	3.36 g	2%
Saturated fat	0.182 g	0.433 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.186 g	0.443 g
Polyunsaturated fat	0.581 g	1.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	45 mg	1%
Iron	28.4 mg	67.7 mg	158%
Magnesium	79.8 mg	190 mg	19%
Phosphorus	224 mg	533 mg	18%
Potassium	265 mg	630 mg	6%
Sodium	246 mg	586 mg	11%
Zinc	27 mg	64.3 mg	246%
Copper	0.145 mg	0.345 mg	16%
Manganese	1.46 mg	3.47 mg	63%
Selenium	3.86 mcg	9.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	223 mcg	531 mcg	25%
Vitamin C	101 mg	240 mg	112%
Vitamin D	3.61 mcg	8.6 mcg	18%
Vitamin E	33.8 mg	80.5 mg	225%
Vitamin K	1.13 mcg	2.7 mcg	1%
Thiamin (B1)	1.98 mg	4.71 mg	165%
Riboflavin (B2)	3.06 mg	7.29 mg	236%
Niacin (B3)	38 mg	90.6 mg	238%
Pantothenic acid (B5)	12.5 mg	29.8 mg	250%
Vitamin B6	2.86 mg	6.8 mg	168%
Folate	579 mcg	1379 mcg	145%
Vitamin B12	8.69 mcg	20.7 mcg	362%
Choline	13.1 mg	31.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.137 g
Threonine	0.155 g	0.37 g
Isoleucine	0.144 g	0.343 g
Leucine	0.284 g	0.677 g
Lysine	0.063 g	0.15 g
Methionine	0.053 g	0.127 g
Cystine	0.084 g	0.2 g
Phenylalanine	0.192 g	0.457 g
Tyrosine	0.083 g	0.197 g
Valine	0.196 g	0.467 g
Arginine	0.165 g	0.393 g
Histidine	0.1 g	0.237 g
Alanine	0.188 g	0.447 g
Aspartic acid	0.407 g	0.97 g
Glutamic acid	1.19 g	2.84 g
Glycine	0.206 g	0.49 g
Proline	0.438 g	1.04 g
Serine	0.203 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 173002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.